It is the fall season so here is a seasonal workout to do at home.  If you do this at home with your student and send a note to me or Dojo message I will award your student extra Dojo points.

https://www.youtube.com/watch?v=5EKnL1AsInY&t=87s

We are going to be discussing nutrition and food choices throughout the year.  I would like to promote students choosing healthy options at home.  If you send me an email or Dojo message letting me know when your child chose a healthy option over an unhealthy option I will also award them Dojo points for this Thanks!